tuning in

I read an interesting article yesterday, and the author talked about her experiences with a self-imposed 1 year shopping ban. What really caught my attention though, was her discovery of extra time each morning when she stopped the emails she regularly received from different stores and shopping sites. She went on to explain how she now uses that time to journal, read and pray.

Well, that got me thinking about how I spend my early morning time on my days off from work. Typically, as I’m enjoying my morning coffee there’s a morning news show on in the background. Most of the time I’m not really watching, but that sound is always there and obviously a portion of my brain is tuned in, because I will stop whatever I’m doing to watch a segment if the intro catches my attention.

So yesterday, I intentionally turned off the tv, and instead quietly worked in one of my adult coloring books. (Sorry grandkids, no Avengers or Hello Kitty in these!) I was a bit worried, because I have an ongoing, low level of ringing in my ears and I was afraid the absence of external white noise (the tv) would make my internal white noise too distracting. I’m happy to say that the parts of my brain that were engaged in selecting the colors, deciding where to use them and the physical act of coloring were enough to keep the part of my brain that registers the internal white noise occupied enough that I could ignore it.

And as I lost myself in the picture unfolding under my hand – rather than in some random news story – I relaxed, and was able to open myself to God’s whispers. I found inspiration in the picture, the colors, the colored pencils themselves. I even found inspiration in the sound of the pencils as they forever changed the page in that book.

I realized then, that I too often tune into this world, which means I’m tuning out God. What else have I missed while I was focused on that external white noise? What messages from God have I tuned out? What messages from family and friends? What opportunities to share love and compassion have I ignored, have I tuned out, while I was tuning in to things that really don’t matter? It’s not just the tv, though for me that’s a big culprit. It’s the word games on my phone, the solitaire games on the computer… Who could I have prayed for if I hadn’t played that game of solitaire? Who might I have contacted with a quick message of love and support when I opened my phone if I had tapped on text messages rather than a word game?

I know that God is always calling to me, offering inspiration for ways to share God’s love. I pray that now that I’ve taken this first step, I can stay tuned in to the Good News of God, rather than the world’s news that draws me away from God. And not just for 1 year, but for all the days of my life.

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